It's not uncommon for children and teenagers to find comfort in routines or to check things sometimes. But when these behaviours become constant, overwhelming, or distressing, and are accompanied by intrusive thoughts they may be signs of Obsessive Compulsive Disorder (OCD).

Some young people show OCD-type behaviours linked to anxiety — such as repeated reassurance-seeking, checking, or tidying when they feel stressed. These behaviours can often be eased once the underlying anxiety is addressed. Clinical OCD, however, is more persistent and involves intrusive thoughts alongside compulsions that feel impossible to resist, even when the child or teen knows they don’t make sense.

You might notice your child or teen:

• Feels trapped by repetitive behaviours like checking, cleaning, or counting

• Worries excessively if routines or rituals are not followed

• Struggles to concentrate at school due to intrusive thoughts

• Becomes anxious, upset, or irritable when unable to complete rituals

• Feels embarrassed or distressed about their thoughts and actions

OCD can affect not only the young person but also the whole family, especially when rituals take up significant time or interfere with daily life.

Understanding OCD in Children & Teens

How I Help Children & Teens with OCD

My approach combines hypnotherapy, mind-body calming techniques, and practical coping strategies designed for children and teenagers. Sessions are gentle, supportive, and give young people tools to feel calmer and more in control.

Here’s what makes my approach effective:

• Child and teen-friendly techniques that reduce stress and build confidence

• Practical tools to manage obsessive thoughts and break the cycle of compulsions

• Parent involvement to support progress at home

• Strength-based focus to help your child or teen feel capable, not defined by OCD

What to Expect

Initial Parent Consultation
A 30-minute online session to discuss your child’s challenges, their history, and the outcomes you’re hoping for.

Tailored 1-to-1 Sessions for Your Child or Teen
Weekly online sessions using calming strategies and practical exercises suited to your child’s age and needs. Typically for OCD management we would do 6 sessions.

Coping Tools for Everyday Life
Simple, effective techniques your child can use to manage anxiety and intrusive thoughts.

OCD doesn’t have to control your child’s or teen’s life. With the right support, they can learn to manage their thoughts, reduce compulsive behaviours, and feel more confident in themselves.

Take the First Step Towards Change