It’s natural for children to have fears as they grow up — whether it’s being scared of the dark, animals, or trying new things. Most fears fade with time, but sometimes they can develop into phobias that persist, intensify, or interfere with everyday life.

Phobias are more than just a dislike; they can create overwhelming feelings of panic or dread, even when the situation is safe. For some young people, avoiding their phobia starts to limit their world.

You might notice your child or teen:

• Avoids certain places, activities, or situations because of fear

• Becomes distressed or panicked when faced with the feared object or event

• Experiences physical symptoms such as a racing heart, sweating, or shaking

• Feels embarrassed about their fear but unable to control it

• Lets fear dictate daily choices, affecting family routines and social life

Understanding Fears & Phobias in Children & Teens

Children and teens can develop phobias around many things, but the most common ones I support include:

• Agoraphobia - fear of open spaces

• Claustrophobia - fear of small spaces

• Emetophobia - fear of being sick /vomit

• Mysophobia - fear of dirt and germs

• Fear of needles

• Fear of animals or insects

• Fear of the dark

• Fear of heights

• Fear of social situations or speaking up

• Fear of flying/travel

Common Phobias I Work With

How I Help Children & Teens Overcome Fears

My sessions combine hypnotherapy, NLP, visualisation techniques, and mind-body calming tools and other mind training techniques to help children and teens respond differently to their fears. I create a safe, supportive space where they can gently build new confidence.

Here’s what makes my approach effective:

• Child and teen-friendly techniques that feel engaging and safe

• Tools to calm the body’s fear response, so situations feel manageable

• Parent support to help you encourage progress at home

• Focus on confidence so your child doesn’t just reduce fear but grows stronger overall

What to Expect

Initial Parent Consultation
A 30-minute online consultation to explore your child’s or teen’s fears, their experiences, and their desired outcomes.

Tailored 1-to-1 Sessions for Your Child or Teen
Weekly sessions using calming, age-appropriate strategies to change the way fears are processed.

Practical Coping Tools
Simple, effective exercises your child or teen can use whenever fear arises.

Your child or teen doesn’t have to live with limiting fears. With the right support, they can learn to manage their phobia, face life with more confidence, and enjoy new experiences.

Take the First Step Towards Freedom from Fear