It’s normal for young people to feel nervous at times — before a test, a big performance, or trying something new. But when anxiety starts to take over, it can affect every part of their life and limit the opportunities they feel able to enjoy.

You might notice your child or teen:

• Worries constantly about school, friendships, or the future

• Avoids situations or activities they used to enjoy

• Has frequent headaches, stomach aches, or trouble sleeping

• Becomes tearful, irritable, or withdrawn

• Feels panic or dread without a clear reason

• May have outbursts of anger

Understanding Anxiety in Children & Teens

Types of Anxiety in Children and Teens

Separation Anxiety – difficulty being away from parents or home

School Anxiety* – fear or distress related to attending school

Social Anxiety – fear of social situations, being judged, or speaking up

Travel Anxiety – fear of journeys, public transport, or being far from home

Generalised Anxiety – ongoing worry about a variety of situations

I work with children and teens experiencing many types of anxiety, including:

* School Anxiety is a specialised programme

How I Help Young People Overcome Anxiety

My sessions are designed specifically for children and teenagers. I combine hypnotherapy, NLP, mind-body calming techniques, and practical coping tools in a way that feels engaging, safe, and empowering for young people.

Here’s what makes my approach effective:

• Child and teen-friendly methods that build trust and comfort

• Tools that calm both thoughts and physical symptoms of anxiety

• Parent involvement so you can confidently support your child between sessions (for children and pre-teens)

• Strength-based focus to boost confidence and self-belief

What to Expect

Initial Parent Consultation
A 30-minute online session to discuss your child’s challenges, their personality, and the outcomes you’re hoping for.

Tailored 1-to-1 Sessions for Your Child or Teen
Weekly online sessions using age-appropriate techniques and strategies.

Practical Tools for Everyday Calm
Simple, effective exercises your child can use in moments of anxiety.

Ongoing Parent Support
Resources, check-ins, and practical tips to keep progress going at home.

If your child or teen is struggling with anxiety, early help can make a huge difference. Together, we can help them feel calmer, more capable, and ready to take on life’s challenges.

Take the First Step Towards a Calmer Future